Drinking Tea is a part of life in Indians. Drinking a cup of tea makes you look refreshing but it have many more advantages. All drinks of tea are not equal. There are many flavors of tea is available whether it is green, black, and white tea. Overall tea having a highly positive review over coffee.
Tea is beneficial for many peoples. In Indian family used to make tea and enjoy with their family members. Tea is Healthy and joyful that refreshes you in an easy way. Almost family members take tea on the regular basis. There are so many advantages of drinking tea.
Here is the list of Top 5 Health Advantages of Tea
1. Make your Brain Smarter
Taking a cup of tea can helps you to think smarter and you can also do many creative things because at that time ideas are buildup in your minds. Studies show that the cup of tea can have synergistic effects.
Bigger business man or tycoons take tea at the time of their meeting and projects because tea helps them to think unique and wide.
2. Improve the Physical state
It gradually improves the performance of your physical state of body and keeps you healthy and fit. By the study and reports, it has shown to increase the physical performance by 12% of your body.
Start with a good quality of water for you tea preparation. This can purify the minerals and give hardened to the tea. Try to replace coffee with green tea. Drinking tea helps fight free radicals.
3. Weight Loss
It reduces fat which is the main barrier to physical health. Taking tea regularly can lose your extra fat and easily helps you to weight loss. Green tea helps to increase the fat burning and boost the rate of your metabolic.
Tea contains caffeine which can aid in weight loss. Make a tea-time for your regular basis. Drink a cup of tea in the morning and one in the afternoon. Make that tea that you liked the most and which is healthy for your body.
4. Other advantages
Tea boosts the immunity of the body. Hydration is the main point for becoming and stable health. So, tea can helps you stay hydrated. Mixing things up with a cup of your favorite flavored tea can give your daily fluid needs. It strengthens the bones and makes them harder because it contains calcium. The green tea may act as a back-up sunscreen.
Regular taking of tea can counteract the effect of smoking and relief your lungs from all allergic smoke. Tea is good for your teeth. But more intake of tea can also cause your teeth and make them yellow in color. Tea contains fluoride which strengthens teeth and gums.
5. Health Treatment
Last but not the least the main and principle advantages of taking tea is health treatment. The natural way of improving health is drinking Tea. There is numerous health issue can treat by tea. For example, It will play a big role in cancer prevention.
There are many benefits to the heart including lowering the cholesterol level. You can do much experiment with your tea to be special for you. You can add extra milk in the tea, it will add up the more good components to tea rather than sugar because it helps in controlling of diabetes and lowers the sugar level.
So, Hope you liked this article. Do you drink tea regularly? Have you noticed any health benefits? Let us know in the comments below!