Top 10 Healthy Fruits For Diet and Weight Loss

Top 10 Healthy Fruits For Diet And Weight Loss

If you’re looking forward to reducing weight, there are many ways to do it. People prefer doing exercises to start with while some of them start inside the gym. Many factors should be kept in mind even before starting exercises. One of them can be the intake of proper vitamins and minerals. One can get that by consuming fruits on a regular basis.

Now a day weight loss has become a hot topic or issue in our society where we live. Fruits will help to lose our weight, increase energy and improve our overall wellness.

Here are some best fruits which will help to lose weight easily are as follows-

10. Avocado

top 10 healthy fruits
Calories: 160 Calories(Per 100 Grams)

Avocado is a unique kind of fruit, which includes a healthy fat, not a carbohydrate like other fruits included. The Survey indicates that a diet fat in this kind of fat may help to cut down the cholesterol level; it is easy to digest and reduce fat in our stomach easily.

9. Banana

healthy fruits to lose weight
Calories: 89 Calories(Per 100 Grams)

Banana is rich in soluble starches which will help in lose weight easy and fast. If we eat banana our stomach is full, and we didn’t feel hungry for a long time, it aids to keep you full and energized throughout the daytime.

8. Pomegranates

Best Fruits for Weight Lose
Calories: 83 Calories(Per 100 Grams)

According to surveys, the polyphonies antioxidants contain in pomegranate fruit, which help to supercharge your metabolism. They also enable the physical structure to capture rid of the toxins. It will help to bring down your appetite. You can take it as a juice in breakfast or you can eat as a salad before lunch.

7. Grapes

How to lose weight with Fruits
Calories: 67 Calories(Per 100 Grams)

According to health survey, if you consume grape fruits regularly, then you can lose your weight easily, without changing in your diet. More water included in grape fruits which will cleanse our system and also keep our body hydrated as well.

6. Mangoes

healthy fruits for diet
Calories: 60 Calories(Per 100 Grams)

If you eat a mango, then it gives you only 130 calories, 3 grams fibre and it is a great source of vitamin C, Vitamin A and lot of quantity of calcium. Try to eat 2 to 3 mangoes per day for losing weight easily. There are around 400 varieties of mangoes that you can enjoy.

5. Apples

best fruits for weight loss
Calories: 52 Calories(Per 100 Grams)

Apples are the best fruit for weight loss easily. Every individual needs to eat apples per day; it is a super fruit which is a great source of fibre and low in calories as well. It gives also vitamin and minerals. These can all avail you to lose weight in a diversity of ways.

4. Pineapple

best nutrition for weight loss
Calories: 50 Calories(Per 100 Grams)

Pineapples are free of cholesterol and fatty tissue. Pineapple is a great source of nutrients, vitamins, high amount of fibre, antioxidants and minerals. It is a good fruit for weight loss easily. It comprises 85% water, which serves to prevent the abdomen full for a long time and melts off the impulse to consume.

3. Oranges

10 healthy fruits
Calories: 47 Calories(Per 100 Grams)

Orange will add wonderful flavour to your diet with this nutrient dense low calorie fruit. It will give only 47 calories for 100 grams. Orange is very less low calorie fruit your body requires to burn it. Try to eat more and more oranges each day regularly.

2. Peach

diet and weight
Calories: 39 Calories(Per 100 Grams)

Peach is a good food for low calorie diet. It will give a rich quantity of fibre, potassium, and it is full of vitamins. Various surveys have shown that peaches are a rich source of antioxidants which are essential for our health which come with peach consumption.

1. Watermelon

healthy food weight loss
Calories: 30 Calories(Per 100 Grams)

Watermelon is luscious fruit which is loaded with water and intake less calories, which make ideal to consume for weight loss. If you eat watermelon, then your body will be hydrated all the time. And when your body needs plenty of water, by eating watermelon in your body can function properly.

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