The first step in the road to recovery and rebuilding our lives is believing that you can reach the sobriety of any addiction. It is necessary to admit that there is a problem and that it has already become something unmanageable. It can be a devastating blow to our egos to admit that we have lost control. But the truth does not change, our will to face it does.
It is only then that we can see how unbalanced our lives have become. Life after rehabilitation can quickly get out of control. The chaos is quite easy to detect and may seem more like a skyscraper if we do not work on balancing it. After your return, all those phone messages from family and friends feel too overwhelming.
So, what happens to your world when you go out of rehab?
Alcoholism causes several problems that can affect your health, relationships, career and finances, to name a few. Giving up the habit and living a life of sobriety offers countless benefits. As well as brings the possibility that you never thought when you were drinking. While this new trip can be a challenge, all the right things it brings can help keep you on the right track.
Once you are discharged from the addiction giant and launched back into the “real” world, then what? It’s all about balance. And, for that balance, you have to join a Sober Living Facility. It is to help you find what works best for you and stick to a sobriety plan. Here are eight valuable tips that are safe to help you find balance without relying on drugs or alcohol as a crutch.
1. First Thing’s First
Set aside small increments of time for each daily task. Start with the opening of three pieces of mail. If what is inside makes you feel terrible in your stomach, stop and call a friend, family member or your therapist. If there is too much mail, move on to another task, such as cleaning. Start with the smallest room in your house – like the bathroom – then give yourself a hot bath.
Learning to divide the day-to-day tasks of life into small and manageable achievements is vital for any sober alcoholic or drug addict at any stage of sobriety. No matter how insurmountable the remains seem, it is possible to erase everything, only not in a day.
2. Create a List
Scattered, anxious and overwhelmed are just some of the many ways we can wake up. Making a calendar where you list your activities for the next day or week is a great way to bring some much-needed balance to your life. This would be an example of a list of activities you can do:
• Wake up and meditate.
• Start with your drink of choice and take a shower.
• Make your lunch yourself and go to work.
• At lunchtime – go to the bank, make a phone call or sit in the park.
• After work, go to a 12-step meeting, see you with a friend for dinner or get to work to cook a nutritious meal and see what mail you have.
• Downtime is vital before going to bed. Learn to enjoy it and sleep peacefully.
3. Self-care
Part of creating a balanced life in sobriety is caring for your body. That means it is time to schedule all those appointments with the respective doctors who have not visited for a long time, such as the dentist, optician, etc. Regardless of your physical ailments, now is the time to focus on healing and well-being.
Also, this is a great way to practice self-forgiveness. You need to be sure that you are treating yourself the way you would treat a newly sober friend. You will be surprised how much energy you are going to release.
4. Don’t Try to Be Something You Are Not
Many newly sober addicts spend their time trying to act as if they had everything under control. Everything seems calm, fresh and collected on the surface. Meanwhile, things fall apart inside. Creating a balance in your social interactions is key to your sobriety. Don’t try to be the social butterfly that alcohol or drugs have allowed you to be in the past. Trying to keep up with others could be detrimental to your sobriety.
5. Self-realization
Alcohol can make you a completely different person than you were before you started drinking. Drinking alcohol out of the picture allows you to be, without your insidious influence. Sobriety will enable you to reconnect with the deepest part of yourself. It gives you a clear head to find out who you are and what you want from life. Sobriety provides the clarity necessary to find out your wishes and goals.
6. Increase of Opportunities
Any time you depend on something outside of yourself for stress relief, happiness, or to block problems, it catches you. You cannot imagine your life without this substance, and build my life around you, making sure you get it. Alcohol dependence in places so many limits on what you believe you can achieve. One of the benefits of sobriety is the freedom offered to live what life wants to live. Alcohol no longer stops you and sabotage your efforts to get what you want. You no longer need to plan your life around your alcohol consumption. You are free.
7. Better health
A sober living rebuilds every part of your body necessary for maintaining your health. Once you eliminate alcohol from your life, your body detoxifies what is left. You will replenish your supply of all the missing vitamins and minerals.
8. Renewed Relations
Sobriety allows you to restore relationships with friends and family. Addiction is often taken front and center in front of everything in your life, including those closest to you, and can destroy your relationships. It serves as a barrier to healthy interactions, and sobriety is eliminated, which will allow you to begin the healing process and make amends for your actions.
Why choose Sober Living Houses
One of the best “benefits” of enrolling in Sober Living Facility is saving money. Now that you are no longer spending all that money on drinks and bags – or that you have replaced the purchase of martinis – a solid financial plan is a great way to create balance in your new sober life.
Sunshine Sober Living Los Angeles provides structure and sincere support to help you learn to live comfortably without drugs and alcohol. With the support of our team of professionals and a group of colleagues who share similar situations, the patient will learn skills to lead a healthy and sober lifestyle.