The Problem of hair loss is suffered by both Men and Women and is increasing day by day. As a result, they look old, ugly, and inappreciable. People spend a lot of their money in treatments for hair growth, but these treatments are very costly and are not affordable by all plus it has many side effects too.
Hence I suggest that you should avoid taking expensive hair gain treatments. You should take a proper diet; nourish your hair by adopting home-based natural remedies to stop hair loss.
Some of the essential foods, which help you in preventing your hair loss are listed below:
10. SPINACH
This Green Vegetable is packed with several nutrients. It is a rich source of Protein, Vitamins, Magnesium, Potassium, Calcium, etc. It provides strength to your hair and prevents its breakage. Besides this, it also provides various health benefits as well. You will eat it in whatever form you want to eat.
9. GREEN PEAS
These small peas are very beneficial for your health and hair too. Green peas are rich in Nutrients. It also contains Proteins, Vitamin C, and Beta -Carotene. You may consume it in different ways. You can use it in salads, soups, Dishes, or may eat it directly.
8. NUTS
Nuts like Almonds, Walnuts, Cashew nuts, etc. help you in making your hair healthier and in preventing its loss as well. It has Vitamin E, Vitamin B, Selenium, Iron, Zinc, Nutrients; essential oils are present in it. You had to soak the nuts in water for a night and eat them on the other day.
7. STRAWBERRIES
Strawberries are a brightly colored fruit. It is very effective for your hair as it prevents hair fall. It stimulates the manufacture of collagen in your body. Collagen maintains the tissues present in hair. Strawberries have Vitamin A, B, C, and Ellagic in it.
6. PUMPKIN SEEDS
Pumpkin seeds, also known as “Pepita.’’It is yet another best food for the problem of hair fall. They are a rich source of Magnesium, Calcium, Potassium, Copper, Iron, Biotin, Zinc, Selenium, Protein, and Vitamins B & E. You may either make soup, salad, or add these seeds to several dishes.
5. KIDNEY BEANS
It is considered to be the most effective food that prevents hair loss. Proteins, Biotin, Iron, Zinc, and Nutrients all are present in these beans. They are really tasty, so one may easily eat them every day. You can make soups, salads, and various dishes from kidney beans.
4. LENTILS
It contains Protein, Zinc, Iron, biotin in large amounts. And because of all these elements present in it, it prevents dry scalp, reduces hair fall issue, and enhances faster growth of your hair. For obtaining better results for hair, eat lentils daily.
3. SWEET POTATOES
Sweet Potato has an important nutrient called “Beta- Carotene, which prevents hair fall. Vitamins A & C, Protein, Copper, Iron are also present in sweet potatoes. You can easily get rid of your hair loss if you consume sweet potatoes regularly.
2. CARROTS
Carrots reduce hair fall, enhances hair growth, and make your hair stronger. It also improves blood circulation in your body. You may eat a single carrot or drink its fresh juice every day.
1. OATS
Oats contain vitamins, minerals, and various important compounds too. It provides Nutrition and Moisturaesationto to your hair. You may either eat it or make a paste of it by adding other essential elements into it and finally apply the paste to your hair before shampooing.