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List of 10 Super Foods to Prevent Hair Loss

List of 10 Super Foods to Prevent Hair Loss
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The Problem of hair loss is suffered by both Men and Women and is increasing day by day. As a result, they look old, ugly and unappreciable. People spend a lot of their money in treatments for hair growth, but these treatments are very costly and are not affordable by all plus it has many side effects too. Hence I suggest you that, you should avoid taking expensive hair gain treatments. You should take proper diet; nourish your hair by adopting home based natural remedies to stop hair loss.
Some of the essential foods, which help you in preventing your hair loss are listed below:

10. SPINACH

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This Green Vegetable is packed with several nutrients. It is a rich source of Proteins, Vitamins, Magnesium, Potassium, Calcium etc. It provides strength to your hair and prevents its breakage. Besides this, it also provides various health benefits as well. You will eat it in whatever form you want to eat.

9. GREEN PEAS

top 10 healthy super food for hair growth, healthy food to prevent hair loss
These small peas are very beneficial for your health and hair too. Green peas are rich in Nutrients. It also contains Proteins, Vitamin C, and Beta -Carotene. You may consume it in different ways. You can use it in salads, soups, Dishes or may eat it directly.

8. NUTS

top 10 healthy super food for hair growth, healthy food to prevent hair loss
Nuts like Almonds, Walnuts, Cashew nuts, etc. help you in making your hair healthier and in preventing its loss as well. It has Vitamin E, Vitamin B, Selenium, Iron, Zinc, Nutrients; essential oils are present in it. You had to soak the nuts in water for a night and eat them on the other day.

7. STRAWBERRIES

top 10 healthy super food for hair growth, healthy food to prevent hair loss
Strawberries are a brightly colored fruit. It is very effective for your hair as it prevents hair fall. It stimulates the manufacture of collagen in your body. Collagen maintains the tissues present in hair. Strawberries have Vitamin A, B, C and Ellagic in it.

6. PUMPKIN SEEDS

top 10 healthy super food for hair growth, healthy food to prevent hair loss
Pumpkin seeds, also known as “Pepita.’’It is yet another best food for the problem of hair fall. They are a rich source of Magnesium, Calcium, Potassium, Copper, Iron, Biotin, Zinc, Selenium, Protein and Vitamins B & E. You may either make soup, salad or add these seeds to several dishes.

5. KIDNEY BEANS

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It is considered to be the most effective food that prevents hair loss. Proteins, Biotin, Iron, Zinc and Nutrients all are present in these beans. They are really tasty, so one may easily eat it every day. You can make soups, salads and various dishes from kidney beans.

4. LENTILS

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It contains Protein, Zinc, Iron, biotin in large amount. And because of all these elements present in it, it prevents dry scalp, reduces hair fall issue and enhances faster growth of your hair.For obtaining better results for hair, eat lentils daily.

3. SWEET POTATOES

top 10 healthy super food for hair growth, healthy food to prevent hair loss
Sweet Potato has an important nutrient called “Beta- Carotene, which prevents hair fall. Vitamins A & C, Protein, Copper, Iron are also present in sweet potatoes. You can easily get rid of your hair loss if you consume sweet potato regularly.

2. CARROTS

top 10 healthy super food for hair growth, healthy food to prevent hair loss
Carrots reduces hair fall, enhances hair growth and makes your hair stronger. It also improves blood circulation in your Body. You may eat a single carrot or drink its fresh juice every day.

1. OATS

top 10 healthy super food for hair growth, healthy food to prevent hair loss
Oats contain vitamins, minerals and various important compounds too. It provides Nutrition and Moisturaesationto your hair. You may either eat it or make a paste of it by adding other essential elements into it and finally apply the paste to your hair before shampooing.

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